The following article is a great list of tips to move against our tendency to delay. We all do it- rationalize away any responsibility so we can enjoy short-term comfort with the simple word “later”. However, people often cannot fully let go of the nagging reminder that something is still waiting to be addressed. Rather than have conflicted fun, one can use the strategies mentioned to push through the desire to procrastinate and fully enjoy the rewards of a job well done.
http://lifehacker.com/use-mood-repair-to-beat-down-procrastination-1497944158